Julien's well-being tutorials: How to preserve your back?

Hello to you !

I am very happy to reveal my 1st osteo tutorial!

Thanks to these tutorials, you will discover all the tips to boost your productivity and your well-being but also to take care of your back and more!

This first video will show you how to protect your back with 3 essential tips:

To sum up :

1/ Have a height-adjustable chair and adjust it according to your arms and not your feet

2/ Favor an external screen or a booster to have a straight position

3/ Adopt the right reflexes: Think about how you sit down, get up every hour and hydrate yourself!

See you soon for a new tutorial where we will dig into all these topics!